The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

The St. Louis Cardinals have moved on from some key players in the big leagues recently, and a minor leaguer also just ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

BUFFALO ― Jamie Drysdale is back. But Rasmus Ristolainen is out. Drysdale was activated off injured reserve after morning ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Ohio State has received a commitment from LSU's Kyle Parker, who will become the second transfer wide receiver to join the ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Ristolainen missed the first 31 games of the season after undergoing surgery to repair a triceps tendon rupture in March of 2025. He has played 13 games this season, picking up three assists with 24 ...

Ristolainen (upper body) will be unavailable to play against the Rangers on Saturday and won't travel with the Flyers for the team's upcoming three-game road trip, per Jordan Hall of NBC Sports ...