If your low back tightens when you ride or get low, it’s not just “being stiff.” Out experts recommended moves train to train ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

After months of record highs and stretched valuations, spot prices for gold and silver dropped 9% and 28% respectively after ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Spinal manipulation alone was no more effective than guideline-recommended medical care for low back pain (LBP), results of a randomized comparison study showed. Of the first-line nonpharmacologic ...

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

Lower right back pain can come from issues with muscles, discs, joints, or internal organs. Numbness, tingling, or weakness with lower right back pain is often a sign of nerve involvement. Using ice ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

JACKSON, Miss. (WLBT) -Patchy fog may develop early this morning, so use caution if you’ll be on the roads. Today will be very warm, with temperatures climbing back into the 70s under unsettled, ...