Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research ...

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

Save $49.60 on the Samsung Galaxy Watch 4, featuring body composition analysis and advanced health tracking, now $205.42 at ...

A well-chosen triathlon watch can revolutionise your performance, making you train stronger, smarter and faster. But which ...

One year ends and another one commences, so what did we search for when we were keen to pursue our New Year resolutions? The ...