By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...
In contrast, despite being widely regarded as the greatest marathoner of all time, Eliud Kipchoge is estimated to sit closer ...
Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...
A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...
The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...
According to experts ...
Here's how to optimize your workouts and lose weight sustainably.
Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...
New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research ...
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