Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

“I stomped down on the pedal. I set the cruise control. Five hundred raging horses blew on by the state patrol.” So began my road trip from Maryland to Miami in the big, long Lexus TX550h+. OK, well ...

There's four colours to choose from and you're sure to be impressed by the affordable price tag *All recommendations within this article are informed by expert editorial opinion. If you click on a ...

Plane journeys are, more often than not, associated with cramped legroom and uncomfortable seats. Unless you're willing to fork out for business or first class, your experience on board is hardly ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Standing desks should be sturdy enough to hold an entire work or gaming setup and transition smoothly from sitting to standing to prevent a wobbly monitor catastrophe. Ergonomics are key, so the desk ...