Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss. People with obesity tend ...

Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...

Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises ...

Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

The PRIYA trial links adolescent B12 intake to improved long-term health outcomes in babies, emphasising the need for supplementation.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous system.

Vitamin B12 plays a vital role in the body ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...