New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Breaking news: Youth shot dead inside cafe in Delhi’s Shahdara, police launch manhunt ...

When the news broke that the old Fresno Bee building in west Fresno was going to be torn down, it stirred a deep wave of ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

From Italy and Spain to the islands of Greece and Ireland, head to these dramatic coastlines and rugged mountain areas.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Tony Pigott was a bowler who would “run through a brick wall” for the teams he played for across an 18-year cricket career.

The long-anticipated One&Only Moonlight Basin just opened in Big Sky, Montana, and Travel + Leisure was among the first to ...

These Ohio river towns offer calm streets, waterfront views, and the kind of pace that makes you forget the clock and enjoy ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Every start of the year rolls in with the usual sparkle, vision boards, gym subscriptions, business plans, ambitious applications and beautifully typed goals pinned on bedroom/ office walls. The ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...