“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

Members of the royal family are fans of this routine, too.

Fit For Fiction is creating a space for readers to connect while also emulating the workouts they read about in books!

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Run faster and more efficiently with these moves.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you get some protein in ...