Here’s how athletes get better rest when it really counts.

Your 40s can feel more exhausting than your 60s. The reason isn’t inevitable decline, but a clash between biology and peak ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers compared people's brain scans from when they got a good night’s sleep to when ...

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.

As Hobson described, dreams were “meaningless electrical discharge” (1977). This view is echoed in a lot of colloquial ...

The HME industry kicked off the new year much like it ended the last – focused on Medicare’s competitive bidding program (CBP). The next round of CBP is officially underway, and its impact will be ...

ATLANTA — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...