From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

We want to get healthy, reduce stress, learn new things, spend more time with loved ones, and read books!

This video provides a comprehensive Flight Review of Nepal Airlines on the route from Delhi (DEL) to Kathmandu (KTM) aboard ...

Times have certainly changed over the last decades, but there are some things the youth don't quite understand. Here are 10 things Gen X kids did growing up that would make Gen Z cry today.

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Matt Cameron has shared a breakdown of his drumming on the Soundgarden classic "Spoonman." Watch the Drumeo clip.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

#OctopusEffects, #aftereffects This video shows you how to create a simple and impressive intro. All are free. The project ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When I think of my favorite opening scenes in video games, plenty of blockbuster moments come to mind: Uncharted 2’s unforgettable train sequence, Resident Evil 4’s tense village shootout, and, of ...