Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

You want to get fit and look better, but you hate dieting, and you hate working out. So, what's a girl to do? Here are steps to get fit without the pain!

Adults who played a specific type of cognitive speed training were found to have a dramatically lower risk of developing Alzheimer’s, new research finds.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners aren’t strength training, but it’s a very low hanging fruit,” says Baird.

Yes, running longer, slower miles has incredible value to building stamina and endurance. Those easy runs increase the number ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A new, landmark study suggests that a game called "Double Decision" can help lower your risk of developing dementia by 25%.

Confidently Navigating Today's Job market: Smart Strategies for Experienced Workers Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may ...

With pitchers and catchers set to report to Spring Training in the coming days and full-squad workouts beginning shortly ...