From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

Adults who played a specific type of cognitive speed training were found to have a dramatically lower risk of developing Alzheimer’s, new research finds.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Yes, running longer, slower miles has incredible value to building stamina and endurance. Those easy runs increase the number ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A new, landmark study suggests that a game called "Double Decision" can help lower your risk of developing dementia by 25%.

‘Kind of amazing.’ A brain game can cut dementia risk by 25 percent, study shows.

Do these morning moves after 55, tighten your core, and start today without machines.