Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

It’s not just for beginners, either.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga workout Instagram video. Kate ...