Two Iowa nursing home administrators have been sanctioned for recurring quality-of-care issues at the homes they have managed ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Jenny Hardman loves her daily workouts at Orangetheory Fitness and says she understands why they're USA Today's #1 Gym! She stopped by the Holladay location and talked with Nicole Vogel, VP Fitness, ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, many people wake up feeling more "horizontal" than ...

It’s almost New Year’s Day, and that means you’ll have to prep for the big celebration. Walmart is a go-to stop for running these type or errands, especially if you need to pick up last-minute items ...

It’s finally the New Year, which means news deals at Costco are underway. If you want to kickstart the year with savings on groceries or items to help you achieve your New Year’s resolution, you’ll ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...