(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Kia reveals three new GT EVs at the Brussels Motor Show Each model is a performance version of the standard equivalent Big power, increased performance and lots of standard features All follow a ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

What was meant to be a simple job turned into a nightmare. This video reveals how a trusted body shop caused serious damage to a dream car build. From poor workmanship to costly mistakes, this is an ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human limits. Three exercises stood above the rest: the barbell squat, deadlift, and ...

During the heyday of muscle cars, the field was crowded with Chevelle SSs (the sales champion by far), GTOs, Chargers, Road Runners, Coronets, 4-4-2s, Skylark GSs, Fairlanes, Torinos, Cyclones – the ...