This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...

Official recommendations vs. your goals.

Plus, the surprising benefits of turning the intensity down a notch.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...