Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Like other HIIT-style workouts, the method contains spurts of high-intensity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Like other HIIT-style workouts, the method contains spurts of high-intensity exercise and active recovery ...

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