While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Cirie Fields opens up about unfinished business, old-school rivals, and why this milestone season feels like her best chance to finally win after 20 years.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Heated Rivalry has turned into one of the biggest surprise hits in years, catapulting its stars to global fame in just a few short months. The series, a gay romance set in the world of professional ...

DADS, DON'T LET the term "dad bod" throw you off your goals. You've got responsibilities and a busy schedule, sure—but you can maintain (and even build) the type of physique you've hoped to achieve ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...