Directed by, written, and starring YouTube personality Mark Fischbach, the horror game adaptation Iron Lung is a future cult ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

If you’re not careful, combating dry winter air could put a whole new problem on your plate this winter. When temperatures drop and cold and flu season kicks in, many turn to humidifiers to soothe ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...