Both fruits are packed with nutrients, but experts say one is gentler on digestion and better for maintaining steady energy ...

An Epsom salt bath can work wonders for muscle relaxation and pain relief. Epsom salt contains magnesium sulfate, which helps relax muscles when absorbed through the skin. Simply add two cups of ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Health benefits of coffee: Coffee makes you more alert by stimulating your central nervous system, which isn’t always beneficial. Drinking caffeinated beverages on an empty stomach in the morning can ...

Seaweed is one of the outstanding foods that project the uniqueness of the traditional Japanese diet. Not only has it been a key ingredient in Japanese cooking for thousands of years, but it has also ...

I regularly drink lemon juice in the morning, but I’ve come across claims that this habit might be harmful. Is there any truth to that? Lime juice, extracted from fresh limes, is rich in citric acid, ...

WASHINGTON, D.C.—Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 diabetes, ...

Biohacking, bloodwork, transcranial electro-stimulation and an alkalizing daily miso soup for breakfast might not sound like the sexiest way to spend your vacation. But health is wealth and a growing ...

Red bell peppers: High in vitamin C, which is known to reduce uric acid in the blood. Tomatoes: Alkalizing in nature, they support kidney function and uric acid elimination. Cherries: Rich in ...

In the ever-evolving world of health and fitness, where medicines, tonics, and supplements flood our feeds, the simplest things at home offer the greatest benefits. Kitchen spices, seasonal produce ...

Significant findings from a five-year study published in The American Journal of Medicine have illuminated the extraordinary impact fruits and vegetables can have on managing hypertension and ...

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH balance, ...