Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

All you need is 5 minutes.

We go over squat form plus variations to try.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Brian Shaw is preparing for his next challenge on the arm wrestling table, as he is set to take on Leonidas Arkona on April ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation—a breakthrough that could lead to new treatments for chronic diseases ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.