Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Morton Kern, MD, often engages his colleagues via email in brief, informal dialogue on clinically relevant topics in cardiology. Morton Kern, MD, of VA Long Beach Healthcare System and University of ...

Artificial intelligence may be able to reveal how fast your body is aging by analyzing a chest X-ray, according to a new study published in The Journals of Gerontology, Series A: Biological Sciences ...

Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research Artificial intelligence may be able to reveal how fast your body is aging by analyzing a chest X-ray, according to a new study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Katie Palmer covers telehealth, clinical artificial intelligence, and the health data economy — with an emphasis on the impacts of digital health care for patients, providers, and businesses. You can ...