Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

“Athlete’s foot, also known as tinea pedis, is a fungal infection that affects the skin of the feet,” explains Dr. Mohammad Rimawi, a board-certified podiatrist in New York City. Left untreated, ...