High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Want to master your culinary skills, explore new artistic techniques, or hone your writing process? Now is the perfect time ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A beginner-friendly square dancing lesson will be held from 6 to 7:15 p.m. Tuesday, Jan. 13, in the Fellowship Hall of the United Methodist Church of Lenox, 6 Holmes Road. The lesson will be led by ...

As the year closes, Republicans are looking to the past for another dance with a partisan exercise that tested the party’s unity and delivered President Donald Trump his crowning legislative ...

The Santa Rosa Junior College Board of Trustees dismissed a classified employee, heard public comment calling for the removal of a dance instructor and featured a report on student basic needs and ...

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...

At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy. After battling cancer, Philadelphia Ballet dancer Nicholas Patterson is ...

Frederick "Fast Freddy" Anderson became a Detroit cultural icon after appearing on the 1970s dance show "The Scene." Anderson gained national attention in a 2000 GQ magazine feature that dubbed him ...