4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
Yoga Journal on MSN

Craving a core challenge? Try these strengthening yoga poses.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Try these three standing ab exercises and press pause on endless plank variations.
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been a fan of the low-impact ...

BODi Unveils P90X Generation Next, the Next Evolution of the World’s Most Iconic Extreme Home Fitness Program

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...