Put the dates in a blender with the tofu and cocoa. Finely grate in the orange zest, squeeze in the juice, add 1 ice cube, if ...

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In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

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Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

There are many superfoods on the market today, but few are as nutritious as chlorella. Like spirulina, chlorella is a type of green alga that’s loaded with protein, antioxidants and essential vitamins ...

Skip protein shakes, Hrithik Roshan fuels recovery with a wholesome Indian plate packed with fibre, protein, and smart carbs.