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When we stop framing these behaviors as failures and start seeing them as signals, the conversation changes. Compassion replaces judgment. Curiosity replaces control.

Add Yahoo as a preferred source to see more of our stories on Google. Nail biting and skin picking are not just mindless reflexes, they are survival mechanisms, clinical psychologist Dr Charlie Heriot ...

The reason why you bite your nails, according to a psychologist - Clinical psychologist Dr Charlie Heriot-Maitland suggested we bite our nails as a way of protecting ourselves ...

Nail biting and skin picking are not just mindless reflexes, they are survival mechanisms, according to psychological analysis of our daily habits. These behaviours may seem counterintuitive, ...