Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

For 25 years, I have stood at the bedside of patients, navigating the complexities of our healthcare system. I have ...

Two members of the Marion County Sheriff's Office are accused of detaining one of their own and violating his rights against warrantless searches and seizures.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Israel said Friday that it will reopen the pedestrian border crossing between the Gaza Strip and Egypt over the weekend, ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Make a list of complex animals as distantly related to humans as possible, and sea anemones would likely be near the top of the list. Of course, one lives in the water and the other doesn’t, but the ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...