This Trainer Says This 'Golden Rule' of Form Is Actually Hindering Your Strength Training Results

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

'I'm a Trainer—These 5 Form Hacks Can Help You Gain Serious Strength.'

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Olympic Snowboarder Nick Baumgartner Trains Smart for Power. You Can Too, Using This Gym Hack.

N ICK BAUMGARTNER IS a snowboarder, but he credits another extreme sport for prepping him for his Olympic event, snowboard ...

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

No one can believe these celebrity bums aren’t FAKE… including A-lister with the ‘best butt in showbiz’

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

The ‘GBB’ rule for losing weight WITHOUT dieting – and three other hacks to slim down and keep weight off for good

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Do vibration plates help with weight loss? What to know about the viral workout gadgets — plus 5 best vibration plates on Amazon Canada

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick wellness hack.” On TikTok, creators have credited vibration plates for a ...
Self

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...
The Conversation

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...