Sara Naldi set two IPF World Records at the 2026 SBD Sheffield Powerlifting Championships and claimed a bronze medal in the ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier and more fun so you can build true strength.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Netflix is set to have a big year for anime in 2026, with the streaming service set to wade further into anime worlds such as ...

I pulled a back muscle trying to sumo squat 400 pounds on an empty stomach. So much for that $75 weight belt I bought. As for ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...

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She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...

Jay Cutler hasn’t abandoned the exercises that propelled him to the top of the sport. On Jan. 21, 2026, he revealed that narrow-stance squats were critical to his prime leg development. Legs are key ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...