When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

You don't need a grueling gym routine to reverse aging; medical experts say a fraction of that time can slash your mortality risk by 30%.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Osteoporosis often goes undetected until a fracture occurs. Learn how lifestyle, nutrition, sunlight, and early bone density ...

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy expenditure and supporting metabolic health, particularly when done ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...