As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

It's not just your body that needs to be 'worked out'. Your brain also needs training to stay young and fit. A digital brain exercise, developed by the American biotech company Posit Science ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

What started as years of conversations about stress, work pressure and burnout has turned into a book and more recently, a local book signing on the ...

Have you ever tried to implement a new idea or mindset only to feel like you’re hitting a wall? That’s because so much of what we do is shaped by deep-rooted patterns in our brains. I once interviewed ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...