This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

UPPER POTTSGROVE — The new board of commissioners Monday voted to adopt a temporary solution to the township offices being closed. By unanimous vote, the board entered into a lease agreement for ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Naveen Dhaliwal joined the CBS News New York team in April 2023 as a general assignment reporter covering stories of all kinds across the tri-state area. Prior to CBS New York, Naveen reported for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

I’m a busy mom who often only has 30 minutes to exercise, so I need to make each workout count. You can try these techniques for yourself in the upper-body workout below, which strengthens your core, ...

Following last week’s gubernatorial wins, Democrats are claiming momentum going into the 2026 elections. Yet this optimism ignores stubborn realities: the new Trump Tax Cuts are already fueling larger ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

View post: Ray J Says Doctors Told Him He Has Limited Time to Live — '2027 Is Definitely a Wrap for Me' View post: Ray J Says Doctors Told Him He Has Limited Time to Live — '2027 Is Definitely a Wrap ...

Extell is looking to build a supertall on top of ABC’s old New York campus on the Upper West Side. Photo: Google Maps Extell is planning a tower the size of the Empire State Building somewhere between ...