Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.

Look, no one ever said that "Dudes Being Dudes" were smart.

Lindsey Vonn wiped out in a downhill race on January 30. She got up limping, then was airlifted from the course. The diagnosis: a ruptured ACL — a season-ending injury for most.

Chelsea forward Jamie Gittens will be sidelined for an extended period with a torn hamstring. Gittens was injured in the 3-2 ...

Head coach Liam Rosenior confirmed the news at a news conference on Thursday ahead of Saturday's trip to Wolves.

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Sgt. Chris Johnson was told that his heart condition had nearly been "instantly fatal." Rapid medical care and rigorous therapy helped him recover.

Sydney, January 11, 2026 — Australian tennis star Thanasi Kokkinakis has made a tearful and triumphant return to the court after nearly a year sidelined by a chronic pectoral injury, thanks to a ...

What do you call it when you predict you’re going to lead the NFL in sacks … but don’t register a single sack that season? We call it the third year in the disappointing career of Tampa Bay Buccaneers ...