"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s no perfect time to start a healthy habit, but small changes can make a real difference.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, ...

If you need to fulfill a salty craving, nuts are a good go-to snack. Everyone has their favorites, but there are a few nuts that you should probably just avoid. Sure, eating any salted nuts for too ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...