Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

This year, I took some creatine and lifted some weights, just like nearly everyone else. Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

More people are turning to creatine as part of their fitness goals. Medical experts explain the benefits, risks and who should not use it. As more people set fitness goals for 2026, interest in ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

DETROIT – Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research suggests its benefits may reach far beyond the gym. Researchers at the ...