Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Clinicians are reminded to include non-prescription supplement history when evaluating thrombotic events in younger adults ...

A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.

A new study reveals allergy risks from fish depend not just on species but also on the size of the fish and which part you ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

2 Exercise Biochemistry Lab, Department of Exercise and Sport Science, University of Mary Hardin-Baylor, Belton, TX, USA 3 Applied Biochemistry and Molecular Physiology Laboratory, Department of ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and beta-alanine ...