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If you’re new to Brawl Stars, you may be wondering which brawlers in the game work the best. But reading an entire tier list ...

Santa Clara County’s prosecutor and California’s governor and attorney general fear the Trump administration will thwart ...

The sun has set on the quad, and naturally, I am beneath a blanket of American crows. Not literally, of course. But crows ...

Families looking to improve bedtime routines and nighttime sleep can get practical guidance during the Sleep Solutions Workshop at Rocky River Public Library, 1600 Hampton Road. The program, which ...

Poet and NC State assistant professor Diamond Forde released her second collection, “The Book of Alice,” on January 20. It’s ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

Apple cider vinegar (ACV) may indirectly promote sleep by regulating blood sugar levels and supporting weight loss. ACV is typically safe to try, but you should not consume it in large doses. A ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

For many people, a pup is far more than "just a dog"—they are treated like family, which often means making sure that they are as comfortable as possible. But does sharing a bed actually strengthen ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...