Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Last September marked 15 years of The Jukebox Grounds, a Mesa dance studio known for its high-energy classes and what RaeRae ...

From walkable block heels to supportive wedges these are the most comfortable high heels, according to our shopping experts and podiatrists.

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Rachel Pizzolato shows off smooth dance moves that let it whip perfectly. Canada's Carney fires back at Trump after Davos speech The US has 'escalation dominance' in a debt war: Europe would face a ...

(RTTNews) - Stocks fluctuated over the course of the trading day on Wednesday before eventually ending the relatively lackluster session mixed. While the Dow and the S&P 500 gave back ground after a ...

Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than just joy. New research shows the social activity can even protect against four diseases ...

It was the Arch Manning show as the Texas Longhorns defeated the Michigan Wolverines 41-27 in the 2025 Cheez-It Citrus Bowl on December 31 at Camping World Stadium. Manning tore the Wolverines’ ...

BUFFALO, N.Y. — The NFTA above-ground rail lines are back in service Saturday after being shut down late Friday night. The rail lines had been shut down Friday at around 10:30 p.m. due to ice that had ...