Most Men Aren’t Getting Enough Fiber. Here’s How It Quietly Impacts Their Training and Recovery

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

I used a vibration plate for a month—is it worth the hype?

The real benefits, the myths, and my honest results.

Do Under-Desk Ellipticals Really Work? Pros and Cons

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

The key to unlocking your race readiness could be as simple as adding strength-specific workouts into your routine, and our new program shows you how you can make that happen. The Runner’s World Guide ...

I paid £300 to go to Chinese ‘fat camp’ – I had to sign a contract & felt like I was in prison, but I lost 13lbs

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what really goes on inside. TL Huang, from Australia, revealed that it was ...

Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively

Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve. The ...

We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.