From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

DONGGUAN, GUANGDONG, CHINA, January 22, 2026 /EINPresswire.com/ — As global healthcare systems increasingly emphasize preventive care and home-based health management, non-invasive sleep and ...

Research suggests there is not clear consensus about preferred terms to describe body size. Terms to describe body size in medical settings are often viewed as offensive to patients. Terms used to ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Raise your heels up on a weight plate or block, keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to your chest. Squat down until your thighs pass ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for neurons. It promotes the ...

There are a large number of different types of horse rugs on the market, and each horse's individual needs should influence ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...