GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A dynamic hamstring flexibility routine focused on controlled movement, muscle activation, and joint mobility. Ideal for warm ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

ORLANDO, FL – Dense Fog advisory in effect from 8 PM tonight through 10 AM Friday, low visibility could make driving tricky. If you’re on the road, slow down, turn on your headlights, and leave plenty ...

LUBBOCK, Texas (KCBD) - Well above average temperatures will continue through Thursday even as a weak cold front moves across the region Tuesday. Highs on Tuesday will reach the mid 60s to mid 70s, ...

It has been a rather warm start to January; in fact, temperatures over the past five days have been well above average from anywhere from 10 to 20 degrees. The warmth is forecasted to continue through ...

SYNOPSIS - Moisture will continue mixing into our holiday warm stretch, supporting cool and foggy starts to Christmas Eve and Christmas Day. Highs will hold firm in the 70s through the rest of the ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...