The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

The nutrition profile on their cereal is certainly impressive. A full bowl comes in under 250 calories, contains just 2 grams of sugar, and delivers a healthy dose of both protein and fiber. Unlike ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...