In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

It doesn't mean staying up and waking up late is inherently unhealthy.

“The dysfunction in how strong her heart contracts is related to the electrical wiring in her heart, specifically a ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, injuries, genetics and more, your “heart age” may be older than the age on your ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.