A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Shashi Tharoor’s stumble on the Parliament steps made a Hyderabad doctor warn his followers about the dangers of using a phone while walking downstairs or crossing the road. He shared why staircases ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Get the perfect balance of comfort and durability with the top-rated campus shoes under 1000 on Amazon, designed for running, ...

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.