Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Fitness influencer Chuck Kirkendall, better known as Kali Muscle, shared that he had a heart attack and was put into a coma ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

New owners also taken over Naperville, Carol Stream locations Mother and son duo Carrie and Declan Sebold took over the ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Have you thought of adding social fitness onto your list of new year's resolutions for 2026? A leisure and recreation expert thinks you should. Troy Glover, a professor of recreation and leisure ...

A leisure and recreation expert thinks you should. Troy Glover, a professor of recreation and leisure studies at the University of Waterloo, says social isolation can cause a slew of impacts to your ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, and artistic posing to become a timeless reference in professional ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...