Alex Honnold had an intense workout regimen leading up to his Taipei 101 climb involving ‘hundreds of reps a day,’ pull-ups ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

When your feet hurt or feel numb, burning, or unstable it affects everything: walking, balance, exercise, and confidence.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

There's no one-size-fits-all answer for how much water everyone should drink every day. But a good general rule is that women should drink about 9 cups of fluid, including water, per day, while men ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Units in new towers along the water and in downtown West Palm Beach range from just under $2 million up to $70 million.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The Baltimore stroke-rehab startup has plans to build upper-extremity devices, too, CEO Bradley Hennessie said.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...