Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at ...

Discover yogurt brands shoppers say taste like dessert, from creamy fruit blends to protein-packed cups that satisfy a sweet ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Blender Chocolate Protein Muffins. In a blender, blend 1 1/2 cups oats, 2 ripe bananas, 2 eggs, 1/2 cup milk, 1/2 cup ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per serving.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

For years it was a sweet alternative to ice cream and other desserts, or the go-to reward after soccer games, shopping trips and family outings. Now, a longtime New Braunfels frozen yogurt staple is ...

A familiar frozen yogurt spot is opening another location in San Luis Obispo. SLO Froyo n’ Italian Ice in downtown SLO is expanding — and its new location is going by a different name, but its popular ...

Many of you ask for easy, wholesome snacks so this week I'm sharing my Frozen Yogurt Bark recipe in this BONUS video. It's simple to make this Frozen Yogurt Snack, and the flavor possibilities are ...