Cassidy Thompson on MSN

Zombie press handstand practice: calisthenics & handstand training

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout improves core strength, balance, and upper body control. Follow along to ...
PopSugar

These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...