Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Work smarter, not harder.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

People can try to spot one of the early signs of dementia by trying to complete a test using nothing but a tennis ball and their hands. Whilst it may seem peculiar, a few minutes spent doing the test ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

And why boxing is so good for women over 50, straight from Geri's coach ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...